Doing it daily

If you want to be good at math, you have to do it regularly. If you want to be good at painting, you have to work it regularly. The same is true for your yoga practice. If you want to connect deeper, engage with ease, and have a fuller experience then come to your mat daily. Everyday, meditate 5 minutes or longer, practice pranayama, and asana. If you don't know what order you should do the poses, ask me and I can offer some suggestions for a healthy balanced asana practice. So get on your mat daily and feel the difference. Share your journey as you work it on the daily here. I look forward to hearing from you!