Instructions:
· Sit down in a comfortable place assuming a cross legged position
· Now use your thumb (right hand) to close the right side of your nose. Inhale deeply using the left nostril
· Now close the left nostril with middle finger (right hand) and exhale using the right nostril
· In the same way, now with the left nostril still closed, inhale using the right nostril and exhale with the left one
· doing this exercise for around 10 - 15 times.
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