Ujjayi Pranayama

Ujjayi means the ocean and this pranayama is about mimicking the oceanic sound or the sound of the waves. Victorious Breath.

· be seated in a comfortable position crossing your legs.

· Now start to inhale and exhale deeply using your mouth.

· While doing this, constrict your throat as if something is choking it when you exhale and inhale the air. This will produce a sound similar to the ocean when you breath.

· Now close your mouth and start to breath using your nose, but maintain the same tone to your throat so you still continue to make the same sound as your breath.

· exercise for about ten to fifteen times.