Pranayama Types and Benefits

Types of Pranayama:

· Nadi Sodhana

· Shitali Pranayama

· Ujjayi Pranayama

· Kapalabhati Pranayama

· Digra Pranayama

· Anuloma Pranayama

Benefits:

· treating a range of stress related disorders

· improving autonomic functions

· relieving symptoms of asthma

· reduces stuttering

· reducing signs of oxidative stress

· depression cure

· steady mind

· strong will-power

· sound judgment

· extends life and enhance perception

· normalize size of cells and make the red corpuscles circulate in all parts of the body, infusing life and vigor throughout